There are three kinds of yoga breathings.
1.Dirga pranayama
It is called 3 parts of breathing.It starts from belly.you press your palms on the belly and in hale.you feel your belly expandind.Then in hale through rib cage till the lung.Exhale from lung to rib cage till the belly .you feel the belly contracts.
2.Ujjayi
it is called ocean sound.Exhale with your mouth open,making a "ha" sound,and then inhale making a "ah" sound.Continue this in a slow relaxed way.Continue the pattern of breathing as you close your mouth and move into ujjaya pranayama
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Natural Healing
EL CAPITAIN
half dome
HEALING NATURALLY
Generally speaking, healing from cancer often begins in the mind .
Emotions can be healed by allowing them to flow .
There are numerous opinions on what the goal of Yoga may be, although generally they involve some kind of union, either of a personal or anon-personal nature.
The word Yoga means to join or unite.
瑜珈的目標 The Goal of Yoga
我們的心靈能夠靜止、安靜、遠離所有散亂
still、quiet and free from all distractions.
在靜坐之中我們會感覺到與神合一when the mind is kept very calm and quiet for a long time in dhyana, we become united with God .
生活簡單,避免誘惑,友善，仁慈，具有同情心快樂,Be cheerful.Do not look for faults in others but always try to improve yourself.
呼吸是身體與心靈的橋樑,
綿緩呼吸能夠增加覺察力.
Emotions can be healed by allowing them to flow .
There are numerous opinions on what the goal of Yoga may be, although generally they involve some kind of union, either of a personal or anon-personal nature.
The word Yoga means to join or unite.
瑜珈的目標 The Goal of Yoga
我們的心靈能夠靜止、安靜、遠離所有散亂
still、quiet and free from all distractions.
在靜坐之中我們會感覺到與神合一when the mind is kept very calm and quiet for a long time in dhyana, we become united with God .
生活簡單,避免誘惑,友善，仁慈，具有同情心快樂,Be cheerful.Do not look for faults in others but always try to improve yourself.
呼吸是身體與心靈的橋樑,
綿緩呼吸能夠增加覺察力.
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